The poisons that damage our health and can make us sick: Let's see what are
Towards the sugar develops a real addiction, when you manage to eliminate it from your diet the entire organism gets beneficial.
Medical studies have highlighted how sugar create tolerance and addiction exactly, and maybe even more than alcohol and drugs. Here's what happens if you're a month without sugar.
Through the detoxification process by sugar your skin will look brighter and smoother . Sugar consumption in fact interferes with the collagen , which helps to keep the skin toned and elastic.
From the mouth to the stomach, intestines, passing through all digestive organs will have benefits the Elimination of sugar, which normally li overcharging and feeds bacteria that give rise to bloating, swelling , diarrhea, constipation and indigestion. Moreover, sugar also feeds the candida, annoying infection, very common among women.
Good mood and energy
After the first moments where you think they can't do without sugar (initially you have a real withdrawal symptoms), the effect on mood will be exceptional. Not surprisingly, a study that appeared in the British Journal of Psychiatry has shown that those who consume foods that are high in refined sugar is more prone to suffer from depression. Sudden surges of insulin in the blood, can lead to feel Moody and anxious. Foods rich in sugars also interact negatively with serotonin, a neurotransmitter that regulates mood. Sugar weighs down the body, that's why deleting it you will feel more energized.
Weight under control
Don't be surprised to know that even the line will benefit? not only because sugar is the glucose spikes, but caloric produce hunger pangs shortly after ingesting sugary food bringing people to eating more than you need . Sugar also interferes with the correct assimilation of macro and micronutrients for which the body will receive more easily what they need.
Stronger immune System
A gut functioning and detoxifying treatment underlies a good immune system, that is why eliminating the sugar will become stronger in confronting diseases, inflammation, infections and even the joints will be more durable and functional, since sugar demineralizes the bones.
Improve memory and cognitive abilities
Some medical studies have shown that consuming much sugar damages the brain in particular affects the memory and learning ability, making the brain become slower and less efficient because there are slowdowns in the synapses and neurotransmitters.
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